22/05/08
80.2kg (AM)
Fasted 17h PWO
DROM
25 DU = 1:35
-Front Squats: 89x5x3
Solid. Got for 90x5x3
-Shoulder Press: 48x5x3
Solid work and a bit of a surprise
-10 Rounds for time of:
10 Deadlifts, 60kg
10 Push-ups
8:33
The going is good. Conditioning is improving, strength is stable and even climbing and I'm feeling good. Now to throw everything off course I'll be taking the next 5 days off for a road trip into Washington state for Sasquatch Fest.

21/05/08
80.6kg (AM)
DROM
20 DU = 1:30
-Evil Wheel Roll-outs:
Standing Incline 3x7
Kneeling 5x2
-10 Rounds for time of:
5 DB Hand Squat Cleans, 45lbs
5 Pull-ups
13:23
Making some progress on the standing AB roll-outs. Metcon inspired from the mainsite video except no run and my time sucked compared to them.