16/05/08
80.2kg
20 Double Unders = 1:23
DROM
Fasted 16h PWO
-Handstand work: 45sec up / +1min rests
-3 Rounds for time of:
20 Pull-ups
20 Sandbag Half Moons, 45lbs
20 Sandbag Power Cleans + Push Jerk, 45lbs
15:31
Ouch. Broke a couple interior bags inside my sandbag, so much for that idea.

15/05/08
80.6kg
DROM
-Back Squats: 101x5x3
Legs were still pretty sore from Ultimate and the weight felt heavier than I would have liked. Racked the bar after 101x3, thought about stripping the bar down to a lighter weight, toughened up, rethought out my form and just did it.
-Bench Press: 71x5x3
These felt pretty good. Go 71.5
-Deadhang Pull-ups: 10/8/7
-3 Rounds for time of:
10 Diagonal Ball Slams, 25lbs
7 KTE
5 Box Jumps, Mid-thigh
3:55
Just a quicky.