12/05/08
80.8kg
500 JR = 3:35
DROM
-Evil Wheel:
Standing Incline 3x5
Kneeling 5x3
-3 Rounds for time:
20 KB Swings, 55lbs
25 Pull-ups
30 Ball Slams, 25lbs
15:25
Ouch. Tore the crap out of my hand on this one and got my ball covered in blood. Inspired from the PMWOD but had no rower. First 20 swings were unbroken which was probably a little stupid and should have paced myself a bit better. Rest was pretty much 7's & 8's for everything.

11/05/08
81kg
-Back Squats: 100x5x2 / 101x5
-Shoulder Press: 48x5x2/ 48x4 / 45x5
-Weighted Chin-ups: 12x5x3
-GHR
Had a long rough day yesterday, staying around at work for 13hours in which I drank more coffee than I'd care to admit but it was all for a good cause. Finished the night with some tequilla and didn't crash untill around 4:30am. Decent session sans the presses which I think my form might have something to do with. 100 on the squats felt good and I think 101 would be a good number to stick with while I work on form and keeping it heavy. Chin-ups where pretty easy.