09/05/08
80.2kg
-Handstand work: 40 sec up/ 60 sec rest x 5
-Deadlifts: 145x5
-50 Burpeers + one foot above reach for time:
4:55
A sad sack workout. I was suppose to do some cleans but after the warm-up and first set, my legs felt like rubber and I opted for some heavy deadlifting instead. Finished off with the CFWOD from a couple days prior with a pretty pathetic time. I'm amazed how running can take it out of you.