17/05/08
81.6kg
25 DU = 1:36
-Front Squats: 87.5x5x3
-Shoulder Press: 47.5x5x3
-Deadlifts: 146x5
-7 Minute Cindy:
6 Rounds + 5 pull/10 push/7 squat
Good session. Front Squats felt really good same with the shoulder press and I'm sure I've got 147.5x5 on the DL in me. The Finisher metcon was a bit of a joke. Oh well something to work with and gauge myself against.