19/05/08
80.4kg (PM)
25 DU = 1:07
DROM
-Back Squats: 101x5x3
-Bench Press: 71.5x5x3
-Weighted Chin-ups: 12.5x5x2 / 13x5
3 Rounds for time of:
10 KB Snatches, 37lbs
15 GH Sit-ups
20 Ball-slams, 25lbs
7:32
Felt good. Weights felt great and will have to move up a notch next session plus I'm feeling a bit more metcon'd, better ggp, recovery, body comp and a little weight loss. All good.