30/05/08
79kg (mid)
Fasted 18h PWO
DROM
25 DU = 58 sec getting good at these
-Front Squats: 90x5x3
Heavy. Stay with this weight
-Bench Press: 71x5 / 70x5x2
71 felt like a ton and 70 flew right up. Should have stuck with 71
-Weighted Chin-ups: 13kgx5/13.5kgx5/14kgx5
-GHR: 15kgx3/10kgx5/12.5kgx5


29/05/08
78.8kg (AM)
DROM
20 Double Unders = 44 sec
-Evil Wheel Work:
Kneeling x5
Standing Incline 3x7
Kneeling x15
Making some good progress on these. Starting to get really low.
-Chelsea:
6 Rounds total + 13 sec on the 7th
I suck. Push-ups killed me.
-Windmills: 17kgx3/arm x5 / 55lbsx1/arm


28/05/08
80kg (PM)
DROM
25 DU = 55 sec.
-Back Squats: 90x5 / 95x5 / 100x5
-Shoulder Press: 48x5x3
-Elizabeth
21-25-9 for time of:
Power Cleans, 60kg
Bar Dips
10:43

Solid workout. Kept the squats on the lighter side since I was just coming back from a layoff. They felt really good though and my form felt solid. Shoulder press were good, a bit heavy but good. Have to put it up a notch and see what happens. Finished it off with Elizabeth; this was the first time I'd ever done it with 60kg and in not too bad time. My PR was +8minutes but with 50kg and my clean 1RM was 60kg.