10/06/08
78.0kg (AM)
DROM
-Handstand: 40sec Up/60sec Rest x4 (alt way I face)
-Power Cleans: Worked up to 67.5x1. Blah, my body just wasn't there.
-Front Squats: 85x5x3 heavy
-Deadlift: 150x2 blah, wanted 5reps
-Weighted Pull-ups: 14x5x2/15kgx5
The weights felt heavy today. The only things that felt alright were the handstands and weighted pull-ups. Clean and deadlifts just sucked. Front Squat was ok. One of those days I just wanted to stay in bed but knew I had to just suck it up for the greater good.