09/06/08
78.6kg
DROM
-Evil Wheel:
10 Kneeling
4x4 Standing Incline
10 Kneeling
-Push Press:
Worked doubles and singles up to 65x1, which was a bit heavy and had a bit too much press out.
-Over-Head Squats: 45x5 / 47.5x5x2
Bit shakey. Second set of 47.5 was way easier.
-3 Rounds for time of:
10 KTE
15 Box Jumps, Lower thigh
20 KB-Swings, 17kg
7:31
-Windmills: 17kg x3x3

08/06/08
78.2kg
DROM
-Wall Handstands:
40sec up/60sec rest alt facing wall
-Hang Power Cleans:
45x2
50x2
55x2
60x2
62.5x1
65x1
67.5x1 squat
-Back Squats: 100x5x3
Heavy but solid form. Bar was in a much more confortable positions.
-21-15-9 for time of:
Bar Dips
Pull-ups
6:11
The dips caught up to me fast and the rack I do pull-ups on is getting shakier and making kippers tough.
-3 Rounds cool down:
10 BW GHR
10 Band Twists/side

07/06/08
-Fasting 17.5h