03/06/08
-Fasted 17h
-PM Ultimate Frisbee
posted by Troy Archie @ 7:11 AM
0 comments
Thursday, June 05, 2008
Previous Posts
- 02/06/0879.0kgFasted 16h (4.5h PWO)DROM-Over Head ...
- 30/05/0879kg (mid)Fasted 18h PWODROM25 DU = 58 sec...
- 22/05/0880.2kg (AM)Fasted 17h PWODROM25 DU = 1:35-...
- 19/05/0880.4kg (PM)25 DU = 1:07DROM-Back Squats: 1...
- 17/05/0881.6kg25 DU = 1:36-Front Squats: 87.5x5x3-...
- 16/05/0880.2kg20 Double Unders = 1:23DROMFasted 16...
- 13/05/08-Fasting 16h-2h Ultimate Frisbee
- 12/05/0880.8kg500 JR = 3:35DROM-Evil Wheel:Standin...
- 09/05/0880.2kg-Handstand work: 40 sec up/ 60 sec r...
- 08/05/0879.4kgFasted 17.5h PWO4 min DU work = 43-B...
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