16/06/08
78kg (AM)
Fasted 16h PWO
DROM
-Ab wheel:
Kneeling x 7
Standing Incline 3 rolls x6
Starting to get really deep on these and at a sharper incline.
-Push Press: Worked up to 65x1 which popped up easy but failed twice on 67.5
-Overhead Squats: 47.5x5x3 / 50x5
47.5x5x3 was easy. Tried 50 with no problem.
-4 Rounds for time of:
10 1-arm KB swing, 17kg
20 Cross-chops, 17kg
20 Ball Slams, 25lbs
8:18

15/06/08
78.2kg(MID)
DROM
-Handstand Work:
40 Sec Up
60 Sec Rest
-Hang Power Cleans:
Worked up to 67.5x1 which was a squat clean.
-Back Squats: 101x5 / 102x5 / 103x5
Solid stuff. Back squats had been feeling really heavy lately but these moved nicely.
-5 Rounds for time of:
10 Thrusters, 40kg
10 Pull-ups
8:35
Thrusters hurt me. Can't remember the last time I did one actually.

14/06/08
-Off
-fasting 17h

13/06/08
-Off
-Fasting 17h