28/04/10
BW 73.8kg (PM)
-Front Squats: 82.5 x5 / 92.5 x3 / 105 x1
-Back Squats: 67.5 x10x5
-Weighted Plank: 25kg @ 60sec w/ 30sec rest x3

Front Squat max was heavy but pretty solid. Should have tried for a second set but was feeling the long days I've been pulling and weighted in super light. Back squats were solid.

26/04/10
BW 74kg (AM)
-Deadlifts: 120 x3 / 135 x3 / 153 x3
-TGU: 25 x3 / 26 x3 / 27 x2
-Deadlifts: 100 x10x3

Rough couple days. Insane busy, not eating enough, not sleeping enough and putting workouts to the side. Deadlifts were heavy and ugly as a result but I lifted what was required. I'm sure if I was rested and fed I could have pulled 153 x4 but alas.

22/04/10
BW 75kg (AM)
-Weighted Dips: 25 x3 / 30 x3 / 35 x3
-Pull-ups
-BW Dips
-Standing Incline Evil Wheel: 3x5

Solid on the weighted dips.

20/04/10
BW 74.6kg (AM)
-Front Squats: 77.5 x3 / 87.5 x3 / 100 x3
-Back Squats: 67.5 x10x5

Front squats heavy but doable. I'll get extra reps next cycle.

19/04/10
Home Workout
-Ring Dips
-L-sits
-Pull-ups
-Handstands

18/04/10
BW 74.2kg (AM)
-Deadlifts: 110 x5 / 127.5 x5 / 145 x6
-TGU: 25 x3 / 28 x3 / 28 x2
-Deadlifts: 100 x10x3
-BW Plank: 3:30min

A couple days behind, working too much, tired and weighted in super light but had a solid session. Deadlifts were hardcore and managed the extra rep. TGU were solid but need to be better. Awesome PR on the BW plank.

15/04/10
BW 74kg (PM)
-Weighted Dips: 20 x5 / 25 x5 / 30x3
-Pull-ups
-BW Dips
-Standing Incline Evil Wheel

End of a long day. Hungry and tired but wanted to get a workout it. Weighted in super light for the time of day. Still having problems with the weighted dips at sets of 5; it's just too heavy. The lower reps are no problem. Standing evil wheel was solid and low.

12/04/10
BW 75.0kg (AM)
-Front Squats: 72.5 x5 / 82.5 x5 / 94 x5
-Power Cleans: 60 x3 / 63 x3 / 65 x3
-Back Squats: 67.5 x10x4

Front Squats were a bit shakey. Had too much forward lean on the last rep and was a bit too much on my toes.