Scale back week. Been a heavy month and feeling it a little. Going to drop shoulder presses and play around with handstand stuff and get some rowing in instead next month.

12/02/10
BW 166.5lbs (PM)
-Power Cleans: 145 x3x3
-Deadlifts: 230 x10x5
-TGU: 55 x3x2 / 60 x2

09/02/10
BW 179lbs (PM)
-BW Dips
-BW Pull-ups
-Weighted Plank: 45lbs @ 60sec on / 30sec rest x3
-Tabata Rows

08/02/10
BW 166.25lbs (midday fasted)
-Power Cleans: 135 x3 / 140 x3 / 145 x3 / 150 x3
-Back Squats: 140 x10x3 / 145 x10x2
-TGU: 55 x3x3