Sunday, January 03, 2010

03/01/10
-Power Cleans: 65kg x3x2 / 67.5kg x3 / 70kg x3
-Front Squats: 165lbs x5 / 185 x3 / 205 x4
-Back Squats: 140 x10x3
-TGU: 55 x3/2/2

Well happy new year with a solid session. Front Squats were solid and I'm getting back to where I was before my injury. Power cleans were pretty solid too; I've got 70kg x3x3 in me. Turkish get-ups were a bit shakey.

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