Monday, December 14, 2009

14/12/09
75.5kg / 166lbs (AM)
-Weighted Dips: 45lbs x5 / 52.5 x5 / 60 x3
-BW Dips: 12/12/12/10/8
-Pull-ups: 10/8/8/7/6
-Kneeling Evil Wheel: 20/20/15

Didn't hit the required weights for the weighted dips. I don't know if I just didn't have it in me today, if I wrote down my last 1rm wrong or if the plates were off at the last gym I went to. Putting up bad chin/pull-up numbers but I think it's because of a different type of bar/grip angle. I think I'm getting higher up but less numbers...

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