26/11/09
-Deadlifts: 225 x5 / 250 x5 / 275 x5
-Good Mornings: 105 x12x3
-Hang Power Clean: 115 x3 / 135 x3
-Hang Leg Raise: 5/7/5
In Pounds

25/11/09
-Shoulder Press: 80 x5 / 90 x5 / 100 x5x3
-BW Dips: 12 x3
-Chin-ups: 14/11/9/9/9
-Side Bends and Plank work
In Pounds

23/11/09
-Back Squats: 150 x5 / 170 x5 / 205 x5
-Back Squats: 135 x10x3
-Good Mornings: 85 x10 / 95 x10 / 105 x10
-Hand Leg Raise: 5x5