28/09/09
76.5kg (PM) blah way too light
-Front Squats: 72.5 x5 85 x5 95 x5 60 x10x3
-TGU: 60 x3 65 x3x2
-Plank: 20kg @ 60sec w/35sec rest x3
Ouch. This workout was killer. Didn't think I'd manage 95 x5 and 65 x10 is murder on the front squats. Only 5kg more but damn. TGU fucking awesome; 65lbs x3x2 was solid and murder. 3x3 for sure.