18/09/09
BW 77kg (PM)
-Weighted Dips: 17.5 x5 21.25 x3 25 x3
-Dips: 12/9/8/5/5
-Chip-ups: 12/10/7/7/7
Been a long time since I've done "chin-ups". Use a thumbless grip next time. Did the dips and chins in a circuit fashion.
-Handstands And Evil Wheel work:
Handstands were a bit shaky and I went for failure/crash, working on holding myself from the wall.
Incline Evil wheel was solid. Worked at square #4 for 5's and then #3 for 5's. Square #3 is the new start.