Scale back week. Feeling it for sure. Evil wheel is getting solid and I'm moving down the ramp more and more. Handstands are becoming more stable and putting in some good moments free-standing. The dips and pull/chin-ups were done in interval this week. TGUs are solid.
Week Totals:
Pull-ups: 83
Dips: 107

25/09/09
BW 77.7kg (PM)
-Weighted Dips: 10 x5 12.5 x5 15 x5
-Dips: 12/10/10
-Chin-ups: 12/10/8/8/8
-Handstands: 60sec x3
-Evil Wheel 5x3 #3

24/09/09
BW 78.5kg (PM)
-Power Cleans: 75 x1 70 x3x3
-Deadlifts
-TGU: 60 x3x3
-Bridges

22/09/09
77.5kg (PM)
-Shoulder Press
-Dips: 15/10/10/10/10
-Pull-ups: 10/7/7/7/6
-Handstand 60sec x3
-Evil Wheel 5x3 #4

21/09/09
BW 76.7kg (PM)
-Front Squats: 65 x10x5 ouch
-TGU: 60 x3x3
-Plank: 20kg @ 60sec w/40sec rest x3