It's been a busy 2 weeks but I've managed to get the workouts in, lifting the required weights and making a couple "PRs" in the upper body lifts. Dips are going strong as are shoulder presses. I'm not sure if I'm going to switch out the presses for handstand push-ups though. Maybe use them as a supplement lift to the presses as high rep presses don't sit well with my shoulder.

I've also been thinking about goals lately and I've come up with a couple concrete goals I want to make. The weights in bracket are approximate based on 78kg, which is a little more than I'm weighting right now.
Front Squat 1.5 x BW (117.5kg)
Deadlift 2.25 x BW (175kg)
Weighted Dip 0.5 x BW (40kg)
Turkish Get-Up 0.5 x BW (85lbs)
Fully extended evil wheel

18/10/09
76.5kg (AM)
-Weighted Dips: 20 x5 / 23 x2 / 26.25 x3
-BW Dips: 13/10/10
-Chin-ups: 60 total
-Handstands: 60sec x3
-Evil Wheel 5x3 #5
Good stuff. Handstands a bit shakey and evil wheel was a bit lacking but it's been a couple weeks since I last went hard.

16/10/09
77.5kg (PM)
-Deadlifts: 125 x5 / 142.5 x3 / 160 x1
-Power Cleans: 70 x2 / 65 x3 / 60 x3x2
-TGU: 50 x3 / 55 x3 / 60 x3
-Plank 20kg @60sec w/30sec rests X3
This should have been much easier but alas. It's been a busy couple days so I'm happy with what I pulled.

13/10/09
BW 78.1kg (PM)
-Shoulder Press: 40 x3 / 45 x3 / 50 x3
-Dips: 12x5
-Pull-ups: 55 total
-Evil Wheel work
Solid work.

12/10/09
BW 77.5kg (PM)
-Front Squats: 85 x5 / 95 x3 / 106 x1 / 62.5 x10x5
-Plank 20kg @60sec w/30sec rests X3
Tried for a 2nd rep but failed but not too bad comparing how I felt.