11/10/09
BW 76.7kg (AM)
-Weighted Dips: 45lbs x3 50lbs x3 55lbs x3
-BW Dips: 12/12/12/12/11
-Chin-ups: 52 total
Leduc workout. Weighted dips felt pretty good comparing that I had to hold a DB with my legs. Skipped the handstands and didn't have my evil wheel.

10/10/09
BW 77kg (AM)
-Deadlifts: 260lbs x3 305lbs x3 345lbs x1
-Snatch-grip DL: 135lbs x10x2 150lbs x10 155lbs x10 160lbs x10
-Plank 20kg @60sec w/30sec rests X3
Went back home for a couple days, had a few off but managed to get into the gym. Nice new facility but the bars are way to think to do any heavy deadlifts or cleans. Everything was in pounds so I had to do the math as best as I could. 345lbs = 156kg and I should have only been trying 150kg. Oh well.

07/10/09
BW 78.2kg (PM)
-Should Press: 37.5 x3 42.5 x3 47.5 x5
-Dips: 12/12/12/12
-Pull-ups: 52 total
-Handstand work
Shoulder Presses were solid, managed 2 extra reps and I think I could have gotten a 3rd. That said shoulder presses have been bothering my shoulder just a bit. It's only until the next day that I feel it but it's there. I should probably stick with them to strengthen that weak point but I've been thinking handstand push-ups lately...

05/10/09
BW 77.3kg (PM)
-Front Squats: 77.5 x3 90 x3 100 x3
-TGU: 65lbs x3x2
-Plank: 20kg @60sec w/30sec rests X3
Front squats felt good. I think I could have manged 4. Got to think "hump" when going up. Had TGU some crashes with the TGU. 65lbs is heavy.

Week totals:
Pull-ups: 107
Dips: 112