01/10/09
BW 77kg (PM)
-Cleans: 70 x3x3
-Deadlifts: 110 x5 125 x5 142.5 x5
-TGU: 60 x3/3/2
-Plank: 20kg @60sec w/30sec rests X3
Reasonable workout. Cleans felt pretty good and deadlifts were hard and heavy. TGU I crashed on the last rep of the last set each arm. I know I have 65 x3x3 in me, just need to concentrate more. Planks were murder with only 30 second rests. Time to start increasing the work time.