02/10/09
BW 77.5kg
-Weighted Dips: 17.5 x5 20 x5 23.75 x4
-BW Dips: 12/10/9/8 = 39
-Chin-ups: 5/5/12/10/8/8/8 = 56
-Incline Evil Wheel: 5 reps x 3 @#3
Week totals:
Pull-ups: 111
Dips: 115

Ok workout. Missed the last rep on the weighted dips and was pressed for time on the handstands.
Schedual is going to be changing due to work/school...