Ok week. Might have screwed up my lower back. Time will tell. Last workout at Mount Pleasant Community Center. I remember the first time I went in there I thought, "yeah, a guy could get strong in here..." A sad ending to a solid facility as I think I hurt my back on my last workout there. Anyway, the new place is set to open in a couple weeks that's going to be stacked to the 9's, whatever that means.

25/10/09
BW 77kg (AM)
-Power Cleans: 60 x3x2 / 62.5 x3 / 65 x3x2
-Snatch Grip DL: 80 x10x2
-Plank 20kg @60sec w/30sec rests X3
Fuck. Tweaked my back on the 2nd set of deadlifts. Doesn't feel like anything serious just a bit uncomfortable like I overworked it. Cut the workout short after that and just did plank and foam roller. Power cleans felt ok but had no snap. Lower back was feeling weak yesterday and didn't feel too strong before todays workout. Must be getting old...

24/10/09
BW 77.4kg (AM)
-Weighted Dips: 10 x5 / 15 x5 / 17.5 x5
-BW Dips: 40 in 3 sets
-Chin-ups: 60 in 7 sets
-Handstand Evil Wheel work
Lower back felt weak and I really noticed on the handstands and evil wheel.

22/10/09
BW 76.5kg (AM)
-Power Cleans: 65 x3x3
-Front Squats: 60 x10x3 / 62.5 x10
-TGU: 60 x3x3
-Plank 20kg @60sec w/30sec rests X3
Power cleans sucked, felt heavy and slow. Had no snap. Front squats were good and I need to stick to 62.5kg. TGU were solid.

21/10/09
BW 77.3kg (PM)
-HSPU: 5x3
-Dips: 60 total
-Pull-ups: 60 in 7 sets
-Evil Wheel and Handstand work
Evil Wheel work pretty ugly but Handstands were solid. HSPU felt pretty good and I'd like to start working on them consistently.