Sunday, December 13, 2009

13/12/09
BW 76.2kg / 168lbs (PM)
-Power Cleans: 135 x3x5
-Deadlifts: 225 x5 / 250 x5 / 275 x5 / 300 x3
-Good Mornings: 95 x12 / 105 x12 / 115 x12
-Hang Leg Raise: 7/7/5

Back at it in a reasonable gym that I can do some power cleans in. It's been a good long time so I just took it easy and worked on getting some volume in. Deadlifts felt good and 300 was pretty solid, with only my grip giving out a bit.

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