30/12/09
BW 75.5kg (PM)
-Power Cleans: 62.5 x3 / 65 x3x2
-Deadlifts: 235 x3 / 270 x3 / 302.5 x5
-Deadlifts: 205 x10x3
-TGU: 45 x3 / 55 x3x2
posted by Troy Archie @ 10:37 PM
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Wednesday, December 30, 2009
BW 75.5kg (PM)
-Power Cleans: 62.5 x3 / 65 x3x2
-Deadlifts: 235 x3 / 270 x3 / 302.5 x5
-Deadlifts: 205 x10x3
-TGU: 45 x3 / 55 x3x2
Previous Posts
- 28/12/09BW 75.5kg (PM)-Shoulder Press: 90 x3 / 100...
- 26/12/09BW 76kg (PM - fasted)-Power Cleans: 140 x3...
- In Leduc for Christmas and managing to get some wo...
- 16/12/09BW 76.5kg / 168lbs-Power Cleans: 135# x3x2...
- 14/12/0975.5kg / 166lbs (AM)-Weighted Dips: 45lbs ...
- 13/12/09BW 76.2kg / 168lbs (PM)-Power Cleans: 135 ...
- 11/12/09BW 75.6kg / 167lbs-Shoulder Press: 90lbs x...
- Where to start? It's been a rough month. I injur...
- 10/12/09BW 75.7kg-Back Squats: 180 x5 / 205 x3 / 2...
- 26/11/09-Deadlifts: 225 x5 / 250 x5 / 275 x5-Good ...
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