In Leduc for Christmas and managing to get some workouts in. Weighed dips seem to be going well and pull/chin-ups have been shoulder to the bar. Deadlifts were solid, as were cleans. I feel I could probably pull more on both but the bars here and super thick. Also did TGU's for the first time in a long time. Fucking weak but what else is new...

23/12/09
BW 75.5kg (PM)
-TGU: 50 x3x5
-Plank: 45lbs x 60sec x3

22/12/09
BW 76kg
-Weighted Dips: 50 x3 / 55 x3 / 62.5 x4
-Weighted Chin-ups: 25 x5 / 35 x5 / 40 x4
-BW Dips: 12x5
-BW Chin-ups: 8x5

21/12/09
BW 76kg (PM)
-Power Cleans: 135 x3x3 / 140 x3
-Deadlifts: 215 x5 / 250 x5 / 285 x5
-Deadlifts: 205 x10x5
-Hang Leg Raise: 10/6/8/8/6

17/12/09
BW 76kg (PM)
-Shoulder Press: 80 x5 / 95 x5 / 105 x4
-BW Dips: 12/12/12/10/10
-Pull-ups: 10/8/8/7/7
-Plank