26/12/09
BW 76kg (PM - fasted)
-Power Cleans: 140 x3x3
-Front Squats: 150 x3 / 175 x3 / 195 x3
-Back Squats: 135 x10x3
-TGU: 45 x3 / 50 x3 / 55 x3
-Weighted Plank: 45lbs @ 60 sec w/ 60 sec rests

Solid session after a gluttonous Christmas. The scale at the gym there I don't trust all that much but all the food didn't seem to hit me too hard. Power cleans are feeling better each session and would probably feel even better still if I had lifting shoes on instead of runners. Front squats were solid and I'm happy with what I hit but think I could have done more. Back squats were deep. Turkish get-ups were feeling good and it's nice to be back at them.