31/12/09
74.8kg (PM - Fasted)
-Weighted Dips: 52.5 x5 / 60 x3 / 67.5 x4
-Weighted Chin-ups: 32.5 x5 / 37.5 x3 / 45 x4
-BW Dips: 12 x4
-BW Chin-ups: 8x3
-Weighted Plank: 45lbs @60 sec w/ 50sec rests

Wow, awesome PR on the weighted dips, chin-ups weren't too shabby either. Weighting in really light but was an afternoon workout fasted. Need to eat more though.