29/01/10
BW 76kg (AM)
-Shoulder Press: 80 x3 / 90 x3 / 100 x4
-Weighted Chin-ups: 35 x3 / 40 x3 / 45 x4
-BW Dips
-BW Chin-ups
-Weighted Sit-ups

27/01/10
-Power Cleans: 140 x3 / 145 x3 / 150 x3
-Deadlifts: 255 x3 / 290 x3 / 325 x4
-Deadlifts: 225 x10x3
-BW Plank: 30sec on / 8sec rest

26/01/10
-Row workout
-TGU: 45 x4x3

25/01/10
-Weighted Dips: 52.5 x3 / 60 x3 / 67.5 x3
-BW Dips
-BW Pull-ups
-Weighted Plank

24/01/10
-Power Cleans: 140 x3 / 145 x3 / 150 x3
-Front Squats: 160 x3 / 185 x3 / 210 x3
-Back Squats: 140 x10x3
-TGU: 55 x3x3