03/01/10
BW 75.5kg (PM)
-Shoulder Press: 95lbs x5 / 105 x3 / 118.5 x1 / 120 x1
-BW Dips: 13/12/12/12/12
-BW Pull-ups: 10/8/8/8/8
-Plank: 60sec w/ 20sec rests x3

Ahh the one lift that always seem to just suck; the shoulder press. 120 felt pretty good and I'm sure I could do more but trying to get multiple reps is tough.