21/01/10
-Shoulder Press: 95 x5 / 95 x3
-Pull-ups: 8/8/8/8/8
-Dips: 12/12/12
-Weighted Plank: 45lbs @60sec w/30sec rest x3

Shoulder Presses are weak and ugly. I'm really sucking at them. Pull-ups were solid though, as was plank.

20/01/10
-Power Cleans: 143 x3x2 / 150 x3
-Deadlifts: 235 x5 / 270 x5 / 305 x6
-Power Cleans: 135 x3x3
-TGU: 47.5 x3 / 52.5 x3 / 55 x3

Solid session; Cleans felt good to start off with, deadlifts were great, more cleans for some fun and then some solid TGUs.