Scale back week. Not really carrying about numbers. This last cycle was pretty solid, just got to keep it going.

11/01/10
BW 76kg (PM)
-Dips
-Pull-ups
-Plank

09/01/10
BW 75.7kg (PM)
-Power Cleans: 67.5 x3x5
-Back Squats
-TGU

08/01/10
BW 76.3kg (PM)
-Dips
-Chin-ups
-Plank