18/01/10
BW 76kg (PM)
-Power Cleans: 65kg x3x3
-Front Squats: 150lbs x5 / 175 x5 / 195 x5
-Back Squats: 145lbs x10x2 / 135 x10x3
-Plank: 60sec on / 9sec rest

First day back from nearly a week off. Wrote my licensing exam and took a trip down to Portland where I ate and drank too much. Back to business now. Power cleans felt good and were popping up nicely. Front Squats were really heavy. 145lbs for 10 with the back squats felt heavy and my form felt really off. 135lbs felt solid. Solid session; took a little over an hour including warm-up and post stretch.