02/02/10
BW 76.6kg (PM)
-Weighted Dips: 57.5 x3 / 65 x3 / 72.5 x3
-BW Dips
-Pull-ups
-HLR
-BW Plank: 60sec on / 7sec off
Awesome gain on the weighted dips. Plank hurt.

01/02/10
BW 77kg (PM)
-Power Cleans: 145lbs x3x3
-Front Squats: 175 x5 / 200 x3 / 220 x1
-Back Squats: 140 x10x5
No new PR on the front squat but had a super gain last cycle so oh well.