19/02/10
BW 168lbs (PM)
-Power Cleans: 135 x3 / 140 x3 / 145 x3
-Deadlifts: 240 x5 / 275 x5 / 315 x4
-Deadlifts: 235 x10x3
Ugly. Cleans were slow and ugly, failed on the deadlifts and really felt the extra deadlifts.

18/02/10
BW 169.25lbs (Late)
-HSPU
-Chin-ups
-BW Plank
-Rowing

16/02/10
BW 167.25lbs (Late)
-Weighted Dips: 52.5 x5 / 60 x2 / 45 x3
-Pull-ups
-BW Dips
-Plank: 45lbs @ 60sec on w/ 30sec rest

Terrible on the weighted dips. The TGUs from the day before cut right into me.