25/02/10
BW 167.75lbs (PM)
-Rowing
-HSPU
-Pull-ups
-BW Dips

24/02/10
BW 167.5lbs (PM)
-Deadlifts: 260 x3 / 295 x3 / 330 x4
-Deadlifts: 235 x10x4
-Plank
Awesomeness.

22/02/10
BW 167lbs (PM)
-Front Squats: 160 x3 / 185 x3 / 210 x4
-TGU: 60 x2x3
-Back Squats: 135 x10x3
Extra rep was a killer

21/02/10
BW 168lbs (PM)
-Weighted Dips: 55 x3 / 65 x3 / 72.5 x3
-Pull-ups
-BW Dips
-Plank