01/04/10
BW 74.2kg (PM)
-Deadlifts: 127.5 x5 / 145 x3 / 162.5 x2
-Deadlifts: 105 x10x5
-BW Plank: 4:00

Solid PR on the deadlifts, 2 were easy and just about had 3. New PR on the BW plank; 5 minutes is there.

29/04/10
BW 74kg (PM)
-Weighted Dips: 30 x3 / 35 x1 / 37.5 x1
-Pull-ups
-BW Dips
-Standing Incline Evil Wheel

I need to re-think and come up with a better weighted dip program. Getting super deep on the evil wheel.