15/08/08
76.6kg (PM)
-Fasted 21h PWO
DROM
-Front Squats: 87.5x5x3
-Shoulder Press: 47.5x5x3
-Weighted Pull-ups: 20x5x3
Long fast today all the way to post workout, something I haven't done in a while. Felt alright, didn't feel too sketchy through the day and pushed some alright weights. Front squats could be heavier (89), shoulder press was heavy but 48 is there and weighted pull-ups were easy.

14/08/08
-Fasted 16h

13/08/08
77.2kg (AM)
DROM
-Handstands:
40sec up / 60sec rest x4
-5 Rounds for time of:
9 KB Burpee SDHP, 32kg
15 GHD Sit-ups
21 Back Ext
14:36
Fasted 21h total, 7h PWO