06/08/08
76kg (PM)
-Fasted 18h
DROM
-Back Squats: 100x5 / 101x5 / 102.5x5
-Bench Press: 66x5 / 67x5 /68x5
-Weighted Pull-ups: 20x5x2 / 20x4
-Kneeling Ab Rollouts: 15x3
Long day. Dragged my ass in and had a decent session. Back squats were heavy but I think I should stick with the 102.5x5x3. Bench was solid, could go 68x5x3.