02/08/08
76.6kg (PM)
Fasted 19h
DROM
-Handstand work:
35sec Up / 60sec Rest
-Weighted Pull-ups: 19x5x2 / 20x5
Making some good progress on these. Try 20x5x3 next time.
-13 Rounds for time of:
10 Deadlifts, 60kg
10 Push-ups
11:39
Should have kept going and done 15 rounds...

01/08/08
-Fasted 15h