31/07/08
77.8kg (PM)
DROM
-Ab Roller Work:
Kneeling x10
Standing Incline 3rolls x3
-Cleans: 60x3/65x2/68x2/70x2x2/73x1/75x1/78xF
Felt pretty good. Tried 78 for fun. Think I could get it with another try or two.
-Front Squats: 88x5x3
Blah, bloody heavy.
-Shoulder Press: 45x5/46x5/47x5
Surprised myself on these and kept throwing more weight on the bar.
-Stretch

30/07/08
-Off
-Fasted 17h