Tuesday, July 15, 2008

14/07/08
78kg (PM)
DROM
-Back Squats: 102.5x5x3
Good. Got 103x5x3
-Shoulder Press: 46x5 / 45x5x2
A bit heavy.
-10-9-8-7-6-5-4-3-2-1 for time of:
KB Snatches, 17kg
5:02
A couple seconds faster than last time.

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