01/07/08
77.6 AM
Fasted 13h PWO
DROM
-Handstand Work:
40 Sec up / 60 Sec rest x4
-Cleans: 65x2/67.5x2/70x2/72.5x1/73x1/74x1/75x1
-Back Squats: 102.5x5x3
-Bench Press: 70x5x3
Arrg. Missed yesterday due to insanity and really felt the weight today. Everything felt pretty heavy but I managed. Fasted a bit longer than I would have like yesterday but just didn't have time to eat let alone hit the gym sans 9:30 PM. Felt a bit sluggish all the way through this session.

30/06/08
-Fasting 22h

29/06/08
-Chilling out and riding my low-rider bike.