27/06/08
77.8kg (AM)
Fasted 18h PWO
DROM
-Handstand work:
40 sec up / 60 sec rest
-Back squats: 100x5 / 101x5 / 102.5x5
Pretty good. I think I need to squat heavier and stop pissing around though
-Deadlifts: 148x5
Solid. 150x5 is in me.
-Weighted Pull-ups: 16x5x3
-6 Tabata rounds each of:
Push-ups 18/12/10/8/7/7 = 62
V-ups 10/8/7/7/6/6 = 44
Squats 16x6 = 95
Total: 202
Fun

25/06/08
-Off
-Fasting 19h

24/06/08
-2h Ultimate Frisbee