23/06/08
79kg (PM)
Fasted 21h
DROM
-Ab Roller Work:
Kneeling x8
Standing Incline 3rolls x5
Kneeling x15
Started using a much lower incline today.
-Push Press:
57.5x2
60x2
62.5x2x4
-Overhead Squats: 50x5x2 / 52.5x5
Solid
-As many rounds in 10 minutes of:
5 Pull-ups
7 Push-ups
13 Total Rounds + 5 Pull & 4 Push

Really really late night session.