28/06/08
78.2kg (PM)
Fasted 17h
DROM
-Ab Roller Work:
Kneeling x10
Standing Incline 3rolls x3
-Overhead Squats: 52.5x5x3
-Ring Dips: BWx5/5kgx5/6.25kgx5/7kgx5/10kgx4
-10-9-8-7-6-5-4-3-2-1 for time of:
KG Snatches, 17kg
5:16