02/07/08
78.4kg (AM)
DROM
-Ab Roller Work:
Kneeling x15
Standing Incline 3rolls x5
Getting deep
-Overhead Squats: 53x5x2 / 53.5x5
53 was easy but I crashed 54
-Deadlifts: 150x5
Boo-yah. Knew I had that in me.
-Weighted Pull-ups: 16.5x5x3