11/07/08
76.6kg(PM)
Fasted 16.5h
DROM
-Overhead Squats: 54x5x2 / 55x5
Solid. These can be much heavier.
-Deadlifts: 150x5
Easy. Should have gone heavier.
-GHR
Quick little workout but solid work. I think my schedual and life would be better suited for quick workouts like this many times a week, over fewer longer workouts.

10/07/08
78.2kg (PM)
DROM
-Ab Roller Work:
Kneeling x15
Standing Incline 3rolls x5
-Front Squats: 91x5x3
-Weighted Dips: 20x5x2 / 21.5x5
-3 Rounds for time of:
20 Hang Cleans, 40kg
20 Ball Slams, 25lbs
8:32
Front squats were f'in heavy. I felt like I was going to black out on the last rep of the second set. Don't know how I manged the third. That ab-wheel work prior too it wasn't the best choice. Weighted Dips felt pretty easy and more weight it needed. Ball slams are great.

09/07/08
-Off
-Fasted 18h