08/07/08
76.4kg (AM)
Fasted 5h PWO to 18h total
DROM
-Handstand Work:
40 Sec up / 60 Sec rest x4
-Overhead Squats: 53.5x5x2 / 54x5
-Cleans: 60x2/63x2/67.5x2/70x1/72.5x1/73x1/73x1
-Weighted Pull-ups: 17kgx5x3
My body was feeling yesterday still but managed a pretty good session. OHS are coming along, as are pull-ups, cleans on the other hand were popping up nicely but the front squat to the top was heavy.